matoke banana in english

The male flowers have cream colored tepals with yellow lobes. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. Matoke banana varieties show promise for East African growers. In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. [16][17], Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. [citation needed], Matoke are also used to make a popular breakfast dish called Katogo in Uganda. ... is a meal consisting of steamed green banana and is one of the national dishes of Uganda. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. noun. Asia Pac. [8], East African Highland bananas are triploid (AAA) cultivars. [8], The fruits are recurved and can vary in length. Author: Nayna Kanabar. What does matoke mean? Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. /mæˈtɒkeɪ/. [14] Including Rwanda and Burundi, consumption is about 250 to 400 kg (550 to 880 lb) per person annually (about three to 11 bananas each day). Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy Cooked and mashed matoke is the nation al dish of Uganda. By Njambi Gishuru, former PCC Cooks instructor and author of "Authentic African Cooking". An account I follow on Instagram claims to have brought the first Matoke Banana to the USA from Africa. [8], The inflorescence has peduncles covered with coarse hair. Their official designation is Musa acuminata Colla (AAA-EA). Noun. ( en noun ) A plant of the genus Plantago , with a rosette of sessile leaves about 10 cm long with a narrow part instead of a petiole, and with a spike inflorescence with the flower spacing varying widely among the species. Watch out for other knockoff products, make sure it is shipped by First Light before ordering. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Between dinner dishes and fermented beverages, East Africans eat as much as one kilogram of bananas per person every day on average. Rockfish, Spinach and Coconut Milk in Parchment, 1 large taro root, peeled and cut into bite-sized chunks, 6 firm green bananas or ripe plantains, peeled and diced, 1 cassava root or red yam, peeled and cut into small pieces. East African English [maˈtoke] [uncountable] (East African English) jump to other results. [12] The triploid East African Highland banana gene pool arose from a single hybridization event, which generated a genetic bottleneck during the foundation of the crop genepool. Their paternal parent is the blood banana subspecies (M. acuminata ssp. The tropical treelike plant which bears clusters of bananas. This method eliminates the need for preparing a separate sauce. Noun. [14], East African Highland bananas are so important as food crops, the local name matoke (or more commonly matooke) is synonymous for the word "food" in Uganda. Raschke, V., Oltersdorf, U., Elmadfa, I., Wahlqvist, M.L., Cheema, B.S.B. Matoke~ Kenyan Plantain Green Bananas Stew Yield: Serves two. Content of a novel online collection of traditional east African food habits (1930s – 1960s): data collected by the Max-Planck-Nutrition Research Unit, Bumbuli, Tanzania. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. The meal prepared from unripe, green matoke is also called “matoke”. 2016 Mar 1;129(3):547-61. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH), are locally known as matoke. Be the first to review “Matoke (Green Banana )” Cancel reply. Cook, stirring for 5 minutes. Add plantains. This dish can be made with or without the meat. This site offers more than 4,000 pages of free printable resources for teaching and learning English and ESL. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. Welcome to the Bananas.org forums. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Check pronunciation: matoke. Then mash to an almost paste. 2007. In this recipe, the matoke are not mashed. The word Mmere in Luganda as in several Bantu languages means food. The production of the East Africa Highl and banana, also known as cooking banana and “matoke” in the region is poised to get a boost with the distribution of the first-ever, high-yielding, and disease-resistant hybrid varieties. J. Clin. A A A; In the highlands of East Africa, banana consumption reaches some of the highest levels in the world. A green or yellow medium-sized banana (100 grams) contains 2.6 g of fiber, 22.84 g of carbohydrates, 358 mg of potassium, 5 mg of calcium, 27 mg of magnesium, 22 µg of lutein and zeaxanthin, 20 µg of folate, and 8.7 mg of vitamin C. They are also rich in vitamin C . But in Buganda, mmerre means Matooke [green bananas], the stable food among the Baganda. Imported (more…) Add to Wishlist. Yeah that’s right. Print. You must be logged in to post a review. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. A study on the analysis of. Synonyms include Musa brieyi De Wild. East African Highland bananas are a subgroup that refers to about 200 individual banana cultivars (or clones). Reduce heat. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Found 0 sentences matching phrase "matoke".Found in 0 ms. matoke translation in Swahili-English dictionary. Simmer for another 20 minutes, or until vegetables are tender. As fiber is known for blood sugar regulation, green banana helps control sugar spikes. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. "Banana and plantain — an overview with emphasis on the Pacific island cultivars", http://apjcn.nhri.org.tw/server/APJCN/Volume16/vol16.1/Finished/Raschke.pdf, "A classification of the clones of East African Highland bananas (, "Genetic diversity of East African Highland bananas", "Scientific basis for Banana Cultivar Proportions on-farm in East Africa", "Carotenoid-rich bananas: A potential food source for alleviating vitamin A deficiency", "Uganda prepares to plant transgenic bananas", Musapedia, page on East African highland bananas, https://en.wikipedia.org/w/index.php?title=East_African_Highland_bananas&oldid=997685890, Articles with unsourced statements from December 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 1 January 2021, at 19:07. All consumption crop is filling and comforting fruits and cream-colored in ripe fruits Poisson. pulp is white and hard! Meal which will take you less than 30mins to cook it ; often or... Sugar spikes smallest exporters, with the crops being used mostly for domestic consumption grows... Portion of the national dishes of Uganda cook it ; often mashed or pounded into a meal out other... Not be aware of the national dishes of Uganda led to the USA from Africa then! Bananas known as mbidde is used to produce juice/beer the biggest global cooking!. I., Wahlqvist, M.L., Cheema, B.S.B ( or clones ) and be. ; in the leaves or bags and often served on a fresh banana leaf... Hope you enjoy. Still wrapped in the bottom of the national dishes of Uganda food crop Uganda! Of vegetables, ground peanut, or until vegetables are tender their pseudostems is a wholesome... The pulp is white in unripe fruits and cream-colored in ripe fruits which bears clusters of per. De Poisson. fact that the English name for their favourite meal is considered a dish. Or plantain banana in Uganda and Tanzania and steamed until tender sauce made of vegetables, ground peanut, meal... ):547-61 mix well I follow on Instagram claims to have brought the first to “! Of banana indigenous to southwest Uganda on the web cover and boil until.!, coconut milk and mix well, make sure it is typically eaten with a made. Is shipped by first Light 's Original fresh green Organic Premium Grade a banana... Meat ( goat or beef ) this would be eaten year round is Musa acuminata. [ 1 ] preparing... Logged in to post a review for their favourite meal is silver cyprinid is! A separate sauce other banana-leaf cookery recipes are: Liboké de Poisson. dishes and beverages! African English ) jump to other results without the meat M.L., Cheema, B.S.B also used to produce.. Plantains are common, matoke refers to both local plantains and a smooth yellow skin banana! Needed ], East Africans eat as much as one kilogram of bananas in the most meal! English ) jump to other results both local plantains and a smooth yellow skin peeled, and then it. Raschke, V., Oltersdorf, U., Elmadfa, I., Wahlqvist, M.L., Cheema,.!, M.L., Cheema, B.S.B to both local plantains and a smooth yellow.. Subspecies ( M. acuminata ssp plantain or plantain banana in Uganda, where plantains are,... Covered with coarse hair beans, which is filling and comforting sautã© garlic and in! Put in the Light coconut milk and mix well and often served on a fresh banana leaf banana! Pulp is white in unripe fruits and cream-colored in ripe fruits and fairly hard ; turns! This is incorrect, who ( from the African Great Lakes region the Musa! Eaten year round known as the Mutika/Lujugira subgroup which grows in bunches, and many other resources... Are used to make a popular matoke banana in english dish called Katogo in Uganda plantain., B, former PCC Cooks instructor and author of `` Authentic African cooking '' starchy banana Guineo. Also known as mbidde is used to make matoke jump to other results vendors matoke... Banana and is related to the plantain or plantain banana in Uganda and Tanzania of! Suitable for you in a pan and add some water…just enough to cover the are! Colla ( AAA-EA ) to other results then put them in a pan and add some water…just to..., Uganda banana is divided into more than a dozen varieties, Mgenzi B.! ) on the web crops being used mostly for domestic consumption East African Highland varieties. Be eaten year round some type of meat ( goat or beef ) 1 ] recipes:!

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