The male flowers have cream colored tepals with yellow lobes. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. Matoke banana varieties show promise for East African growers. In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. , Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. , Matoke are also used to make a popular breakfast dish called Katogo in Uganda. ... is a meal consisting of steamed green banana and is one of the national dishes of Uganda. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. noun. Asia Pac. , East African Highland bananas are triploid (AAA) cultivars. , The fruits are recurved and can vary in length. Author: Nayna Kanabar. What does matoke mean? Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. /mæˈtɒkeɪ/.  Including Rwanda and Burundi, consumption is about 250 to 400 kg (550 to 880 lb) per person annually (about three to 11 bananas each day). Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy Cooked and mashed matoke is the nation al dish of Uganda. By Njambi Gishuru, former PCC Cooks instructor and author of "Authentic African Cooking". An account I follow on Instagram claims to have brought the first Matoke Banana to the USA from Africa. , The inflorescence has peduncles covered with coarse hair. Their official designation is Musa acuminata Colla (AAA-EA). Noun. ( en noun ) A plant of the genus Plantago , with a rosette of sessile leaves about 10 cm long with a narrow part instead of a petiole, and with a spike inflorescence with the flower spacing varying widely among the species. Watch out for other knockoff products, make sure it is shipped by First Light before ordering. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Between dinner dishes and fermented beverages, East Africans eat as much as one kilogram of bananas per person every day on average. Rockfish, Spinach and Coconut Milk in Parchment, 1 large taro root, peeled and cut into bite-sized chunks, 6 firm green bananas or ripe plantains, peeled and diced, 1 cassava root or red yam, peeled and cut into small pieces. East African English [maˈtoke] [uncountable] (East African English) jump to other results.  The triploid East African Highland banana gene pool arose from a single hybridization event, which generated a genetic bottleneck during the foundation of the crop genepool. Their paternal parent is the blood banana subspecies (M. acuminata ssp. The tropical treelike plant which bears clusters of bananas. This method eliminates the need for preparing a separate sauce. Noun. , East African Highland bananas are so important as food crops, the local name matoke (or more commonly matooke) is synonymous for the word "food" in Uganda. Raschke, V., Oltersdorf, U., Elmadfa, I., Wahlqvist, M.L., Cheema, B.S.B. Matoke~ Kenyan Plantain Green Bananas Stew Yield: Serves two. Content of a novel online collection of traditional east African food habits (1930s â 1960s): data collected by the Max-Planck-Nutrition Research Unit, Bumbuli, Tanzania. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. The meal prepared from unripe, green matoke is also called “matoke”. 2016 Mar 1;129(3):547-61. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH), are locally known as matoke. Be the first to review “Matoke (Green Banana )” Cancel reply. Cook, stirring for 5 minutes. Add plantains. This dish can be made with or without the meat. This site offers more than 4,000 pages of free printable resources for teaching and learning English and ESL. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. Welcome to the Bananas.org forums. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Check pronunciation: matoke. Then mash to an almost paste. 2007. In this recipe, the matoke are not mashed. The word Mmere in Luganda as in several Bantu languages means food. The production of the East Africa Highl and banana, also known as cooking banana and “matoke” in the region is poised to get a boost with the distribution of the first-ever, high-yielding, and disease-resistant hybrid varieties. J. Clin. A A A; In the highlands of East Africa, banana consumption reaches some of the highest levels in the world. A green or yellow medium-sized banana (100 grams) contains 2.6 g of fiber, 22.84 g of carbohydrates, 358 mg of potassium, 5 mg of calcium, 27 mg of magnesium, 22 µg of lutein and zeaxanthin, 20 µg of folate, and 8.7 mg of vitamin C. They are also rich in vitamin C . But in Buganda, mmerre means Matooke [green bananas], the stable food among the Baganda. Imported (more…) Add to Wishlist. Yeah that’s right. Print. You must be logged in to post a review. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. A study on the analysis of. Synonyms include Musa brieyi De Wild. East African Highland bananas are a subgroup that refers to about 200 individual banana cultivars (or clones). Reduce heat. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Found 0 sentences matching phrase "matoke".Found in 0 ms. matoke translation in Swahili-English dictionary. Simmer for another 20 minutes, or until vegetables are tender. As fiber is known for blood sugar regulation, green banana helps control sugar spikes. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. "Banana and plantain — an overview with emphasis on the Pacific island cultivars", http://apjcn.nhri.org.tw/server/APJCN/Volume16/vol16.1/Finished/Raschke.pdf, "A classification of the clones of East African Highland bananas (, "Genetic diversity of East African Highland bananas", "Scientific basis for Banana Cultivar Proportions on-farm in East Africa", "Carotenoid-rich bananas: A potential food source for alleviating vitamin A deficiency", "Uganda prepares to plant transgenic bananas", Musapedia, page on East African highland bananas, https://en.wikipedia.org/w/index.php?title=East_African_Highland_bananas&oldid=997685890, Articles with unsourced statements from December 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 1 January 2021, at 19:07. All consumption crop is filling and comforting fruits and cream-colored in ripe fruits Poisson. pulp is white and hard! Meal which will take you less than 30mins to cook it ; often or... 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